Sunday, January 13, 2008

14 January 2008

Rest Day

or

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

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1 comment:

tim t said...

max rnds in 20 min
100m run
1.5 pood kb swings x 12
pull ups x 10

10 rounds

January 14, 2008 at 5:34 PM

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