Sunday, January 6, 2008

07 January 2008

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps

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4 comments:

Rick510 said...

ME Deadlift

1 x 3 x 385

Wanted to do 7 x 3, but tweaked my back on the first set, so backed it down for some light sets.

5 x 5 x 225

SU x 100
DU x 60 (w/ singles between)

January 7, 2008 at 7:43 AM
tim t said...

BADGER
3 rnds
30 reps 95lb cleans
30 pullups
800m run
TIME: 37:43 AS RX'D
This workout is one serious kick in the balls.

January 7, 2008 at 4:51 PM
jcsmith22 said...

OHS

7 x 3 x 115

I am also now finally an offical memeber of the muscle up club!

January 7, 2008 at 6:56 PM
D. Frazier said...

FS: 65,70,75,80,85,90,95,100,105,115,120(pr)

January 7, 2008 at 8:21 PM

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