Monday, January 14, 2008

15 January 2008

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

or

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

3 comments:

Rick510 said...

ME Back squats

7 x 3 x 290#

SU x100
DU x 60

tim t said...

bench- 275x7,5,6,5,5
barbell row- 5x6 @ 205
barbell press- 5x3 @ 155

D. Frazier said...

I have a really bad headache today so going to take another rest day.