For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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3 comments:
ME Back squats
7 x 3 x 290#
SU x100
DU x 60
bench- 275x7,5,6,5,5
barbell row- 5x6 @ 205
barbell press- 5x3 @ 155
I have a really bad headache today so going to take another rest day.
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