"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
or
5k run
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3 comments:
Rick's Time 4:20 (pr)
bench- 295x3,300x3,305x3,305x3,315x2,315x2,325x1
weighted pullup 5x5 @ +50lbs
barbell press 5x3 @ 150lbs
Rick,nice time on grace, even better if it was the 5k
Power just finally came back on so I wasn't able to do the wod today I will make it up tomorrow. Tim you are crazy strong.
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