Snatch 1-1-1-1-1-1-1 reps
or
For twenty minutes:
10 Overhead squats
20 Sit-ups
Post load and rounds to comments. Multiply load by rounds for score; e.g. 15 rounds plus 10 squats and 5 sit-ups with 135 pounds yields 15.5 rounds X 135 = 2,092.5
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3 comments:
ME Deadlift
7 x 3 x 348# (mix of kg and lbs)
SU x 100
DU: 2 x 60
SU x 150
squats
7x3 @ 315 A2A
BP 7x3x88
BS 7x3x95
5x5 EPPU
ab work
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