Thursday, January 3, 2008

04 January 2008

Power clean 3-3-3-3-3 reps

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or

Back Squat 5-5-5-5-5 reps

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4 comments:

Rick510 said...

Power cleans. Used hook grip for the first time.

1 x 3 x 60kg (132#)
1 x 3 x 60kg+20# (152#)
1 x 3 x 80kg (176#)
1 x 3 x 80kg+20# (196#)
1 x 1 x 100kg (220#)

Only marginally better this time than back in September. Same plateau at 220#. I need to move faster!

January 4, 2008 at 7:17 AM
D. Frazier said...

PC: 7x3
45,65,70,75,80,84(pr),85(pr)

BS: 7x3x100

50 abmat
30 knee ups

*previous PC pr was 82 for 1 rep max. Happy to finally increase if even slightly.

January 4, 2008 at 4:42 PM
tim t said...

squat day
315x3
335x2
345x2
355x1
365x1
385x1
390x1
225x15
225x15

January 4, 2008 at 5:05 PM
D. Frazier said...

Goodness Tim 390!! Very Nice! I'm sure your next total is going to be crazy.

January 4, 2008 at 5:28 PM

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