Deadlift 1-1-1-1-1-1-1 reps
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"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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2 comments:
ME Back squats: 7 x 3 x 295
SU x 100
DU: 2 x 60
SU x 100
BP: 7x3x87
DL: 185,195,205,210,215,220,225(f)
5x5 PU
5x5 feet elevated push ups on parallelettes
Ab work
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