"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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4 comments:
Metcon, Tuesday's WOD
Four rounds for time:
Run 400 meters
Rest 2 minutes
Subbed 400m elliptical, LV 3
:59, :57, :56, 1:07 (was dying the last round)
SU: 5 x 150
handstand practice x 5
nasty nasty
as rx'd
time: 11:14
100 sit ups
oops
nasty girls
"Nasty Girls"
Sean: 8:50 as Rx'd
Royale: 17:53 sub 3x Kipping pull ups and elevated dips; 75# HPC
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