Thursday, January 17, 2008

18 January 2008

Rest Day

or

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 050912.

2 comments:

Rick510 said...

Extended stretching session.

SU x 100
SU x 100 (alt. step)
DU: 3 x 60
SU x 300

handstand practice x 5

tim t said...

Linda
CLEAN @ 135
BENCH @ 205
DL @ 275

TIME: 31:45
This was the heaviest load I've done on this, was hoping for sub 30 min time. Overall pretty happy though.