Rest Day
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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2 comments:
Extended stretching session.
SU x 100
SU x 100 (alt. step)
DU: 3 x 60
SU x 300
handstand practice x 5
Linda
CLEAN @ 135
BENCH @ 205
DL @ 275
TIME: 31:45
This was the heaviest load I've done on this, was hoping for sub 30 min time. Overall pretty happy though.
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