"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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or
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
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2 comments:
ME deadlift
7 x 3 x 335#
SU x 100
DU: 2 x 60
SU x 100
rest day
I went to a 5 on 2 off cycle with Mon Wed Fri being metcon and Tue Thur being power days. Seems to be working well and maximizes the family time on the weekend.
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