"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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or
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
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3 comments:
Michael: 19:13
Subbed 800m elliptical LV3 and 45 degree roman chair.
Decided to do Cindy since this would be my first time as Rx'd I figured I would do horrible and to my surprised I got 3+5 pr :)
15+5
All pull-ups were unbroken but by the last 5 rounds of push ups I was breaking them up a lot. I need to really work on push ups...
FRAN: 3:07 (PR)
so close to breaking 3 min, maybe next time
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