Saturday, January 5, 2008

06 January 2008

Rest Day

or

Deadlift 5-5-5-5-5 reps

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1 comment:

D. Frazier said...

Oak came over and did "Jason" in 19:44(pr)

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

January 6, 2008 at 9:12 PM

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