"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
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3 comments:
ME Deadlift
DL: 7 x 3 x 315
SU x 100
DU x 60
Back is still slightly tweaked from last DL session so am still taking it easy.
6 mile hike up a big ass mountain w/40lb ruck. Didn't keep time it was a family trip and we stopped for lunch at the top and got some great pics.
BP: 7x3x85
I'm really sore from yesterday so going to call it a day with that.
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