"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
or
"Helen"
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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3 comments:
ME Back Squats: 7 x 3 x 285#
SU x 100
DU x 60
SU x 100
bench- 275x5, 280x5, 300x3, 315x2, 330x1
one arm db rows 5x5 @ 100lbs
hspu- 10,8,6,5,5
I am sooo HAPPY!!
I decided to max BP since Oak was here to spot and I got 105!!!!!!
75,80,85,90,95,100(pr),105(pr),110(not today)
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