Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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3 comments:
Metcon
24kg Kettlebell swings x 150 (subbed 55# db)
Time: 10:46
This crushed my lower back.
5 HSPU
10 L-PULLUP
15 WALKING LUNGE
10 RNDS + 4 HSPU
7x3x95 BS
Ab work
dead hang pull ups didn't keep track
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