"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
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3 comments:
ME shoulder press and bench press
SU x 100
DU x 60
SP: 7 x 3 x 155
BP: 7 x 3 x 210
SU x 100
DU x 60
handstand practice x 5
abmat x 60
Shoulders felt a lot better on bench after getting warmed up with SP wod. I'll have to do that from now on.
Just looked back at the last few days of post. Tim is kicking ass with PR's. Very impressive!
15 mile bike ride, didn't keep time.
Diane
9:02
125# DL
50# SP
Ab work and 5x3 ring push ups
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