Run or Row 5K
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or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:
ME shoulder press and bench press
SP: 7 x 3 x 160
BP: 7 x 3 x 215
PP: 7x1 65,70,75,80,85,90,95(f)
BP: 7x3x87
BS: 7x3x85
Ab work
rest day
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