Friday, January 4, 2008

05 January 2008

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

or

Push Jerk 3-3-3-2-2-2-1-1-1 reps

Post loads to comments.

3 comments:

Rick510 said...

Tabata something else

PU: 6,6,6,6,6,6,6,6=48
PU: 14,14,14,14,14,9,7,6=92
SU: 15,15,15,15,15,15,14,12=116
SQ: 18,18,18,18,18,18,18,18=144
total=400 (pr)

tim t said...

rest day

nice job Rick

D. Frazier said...

Tabata

PU:6,6,6,5,5,5,5,5
PU: 7,7,7,7,7,7,7,5
SU: 10,11,10,10,10,10,9,9
SQ: 15,15,15,15,15,12,12,13

Total=289(pr)

*Oak did workout same time as me and got 492 (sick)