"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
or
Push Jerk 3-3-3-2-2-2-1-1-1 reps
Post loads to comments.
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3 comments:
Tabata something else
PU: 6,6,6,6,6,6,6,6=48
PU: 14,14,14,14,14,9,7,6=92
SU: 15,15,15,15,15,15,14,12=116
SQ: 18,18,18,18,18,18,18,18=144
total=400 (pr)
rest day
nice job Rick
Tabata
PU:6,6,6,5,5,5,5,5
PU: 7,7,7,7,7,7,7,5
SU: 10,11,10,10,10,10,9,9
SQ: 15,15,15,15,15,12,12,13
Total=289(pr)
*Oak did workout same time as me and got 492 (sick)
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