Rest Day
or
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
Post loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
January
(31)
- 01 February 2008
- 31 January 2008
- 30 January 2008
- 29 January 2008
- 28 January 2008
- 27 January 2008
- 26 January 2008
- 25 January 2008
- 24 January 2008
- 23 January 2008
- 22 January 2008
- 21 January 2008
- 20 January 2008
- 19 January 2008
- 18 January 2008
- 17 January 2008
- 16 January 2008
- 15 January 2008
- 14 January 2008
- 13 January 2008
- 12 January 2008
- 11 January 2008
- 10 January 2008
- 09 January 2008
- 08 January 2008
- 07 January 2008
- 06 January 2008
- 05 January 2008
- 04 January 2008
- 03 January 2008
- 2 January 2008
-
▼
January
(31)
1 comment:
deadlifts
275x3
315x2
335x2
365x1
385x1
405x1
410x1 (PR)
Post a Comment