Clean & Jerk 1-1-1-1-1-1-1
Or
Cindy
20 min
5 Pull-up
10 Push-up
15 Squat
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7 comments:
I found this nifty website, http://www.exrx.net/WeightExercises/OlympicLifts/CleanAndJerk.html, which has what appears to be good instruction on how to do lifts properly. When you're on the road or in the CrossFitClarksville (FWD) Division :-), and you don't have Dymphna or Rick nearby, I guess this site could help.
Right now (8:37AM), I'm feeling a little froggy. I'm thinking I might try to complete both WODs today. I've got a couple errands to runs this morning, so we'll see how I feel in the afternoon when I go to the gym.
Have a great WOD and weekend - everyone!
JR, I love that website I actually have it linked on my blog. That's where I got a lot of the accessory work I like to do to help work on the lifts. You are making great progress and we miss you at the gym!
Subbed "Two minute defense" today @ 115lbs
2 sets of 5 rounds
1 PC
3 HSC
2 PJ
Run 50m
Rest two minutes in between sets of 5 rounds
1-5 @ 4:11
6-10 @ 4:40
Total time of 10:51
CJ: 55, 65, 70, 75, 80, 85, 90, 95(PR)
135x2, 145, 155, 165, 175(f), 165, 170(PR)
Cindy: 10 rounds
First time doing clean and jerk. My husband helped me with form.
45# practice x 5
55-65-65-65-75-75-85
Then I did several more with 45# to practice form.
did these on separate days. first time on C/J so i did about 10 practices with the bar as well as some tips from another guy at the gym.
Cindy - 8 rounds - 20:00
C/J - 65-65-65-75-75-85-95
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