Thursday, November 13, 2008

14 November 2008

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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Compare to 080426.

or

Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

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2 comments:

Anonymous said...

This one hurt, but it was good.

24:53

Rick510 said...

Had to sub 500m row for the run.

25:25

Good work Matt