Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
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Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
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2 comments:
This one hurt, but it was good.
24:53
Had to sub 500m row for the run.
25:25
Good work Matt
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