Saturday, November 15, 2008

16 November 2008

Rest Day

or

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

2 comments:

Anonymous said...

First day on the road,i got in a long run & angie (13:37).I missed the squat day, Tun did my them for me! kidding, i owe squats.... yuck.

Unknown said...

25 min run