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3 comments:
Chilly but refreshing run today.
3.5 miles - 29:10
Warm up
3 rounds
10 burpees
15 1pd KB swings
20 dips
8:09
5K recovery from yesterday
~27:00
CJ: 7x1 55,65,75,78,90,95,100(PR), 105(F)
Shrugs: 95,115,125,145,155,165,175
Push ups: 12,10,10
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