Crossfit Clarksville WOD's: 01 December 2008

Sunday, November 30, 2008

01 December 2008

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

or

Push Jerk 3-3-3-3-3-3-3

5 comments:

Jen said...: sp: 45, 55, 60, 65, 70, 72, 74(f), 73(f)

so no new pr's today. at least i got my old one, i guess. shoulder press is my least fav lift next to overhead squat...probably should work on it more.; December 1, 2008 at 1:47 PM
Anonymous said...: "Tabata Something Else"

I didn't write down the numbers for each round but the totals are...

Pull Ups 34
Push ups 38
Sit ups 51
Squats 138
Total 261; December 1, 2008 at 4:46 PM
JR said...: CFWU x 1

SP: 140, 150, 160, 170, 180, 185(PR), 190(F).

Old CFT Max 175lbs (13 Aug 08)

I did some PJs and PPs afterward. My upper chest and shoulders burn a little tonight. Yeah!; December 1, 2008 at 7:30 PM
D. Frazier said...: BP: 5x5 65,75,85,90,95
Shrugs 7x1: 115,135,145,165,185,195,205

*Nice numbers on TSE Tammy.; December 1, 2008 at 8:29 PM
Rick510 said...: mobility
cfwu x 1

"Jackie"
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

time: 9:46; December 1, 2008 at 10:48 PM

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