Power clean 1-1-1-1-1-1-1 reps
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"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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1 comment:
Started off good...
10 x 115lb PC warm up
165
175 - Previous PR
185f - at this point my body forgot how to do PCs. After multiple tries, I had to drop to:
155
165
175
165
165
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