"Jason"
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100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
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400 meter Walking lunge
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Did CFE from yesterday: Ran 2.5mi Time Trial in 20:44 with stroller
than onto strength phase, week 3:
Rack Pulls 7x1: 135,155,175,185,195,205,215,225 (f)
HPC 7x1: 55,65,70,75,80,82
Shrugs 7x3: 115,125,135,145,155,160,165
mobility
cfwu x 1
SP:
1 x 10 x 45
1 x 5 x 95
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
1 x 4 x 135
cfe
row 10 sec/rest 20sec x 16
Rack Pull 7x1 185,205,225,235,245,255(f),250(f)
HPC 7x1 65,75,80,85,90,95(f)
Shrugs: 7x3 135,145,165,185,195,200,205
CFE this morning did 8 rounds of running sprints
than in the afternoon did 16 rounds with rowing.
BTW... What are rack pulls?
I hi 10 MUs into the last set at 27 minutes... then finished at 52:28
:(
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