Monday, November 3, 2008

04 November 2008

Rest Day

or

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Posted by at

2 comments:

Rick510 said...

Tabata push-ups (super strict)

10, 10, 10, 10, 10, 10, 5, 5

November 4, 2008 at 7:34 PM
Anonymous said...

Archived WOD from main site

5 RDS of

1 Squat Snatch+ 5 OHS, 55#
1 Squat Snatch+ 4 OHS, 55#
1 Squat Snatch+ 3 OHS, 55#
1 Squat Snatch+ 2 OHS, 55#
1 Squat Snatch+ 1 OHS, 55#

This was supposed to be straight through but me and Tun were working together, so she and I alternated each set. We also used the loads as follows.

RND 1- 32
RND 2- 42
RND 3- 42
RND 4- 52
RND 5- 52

November 4, 2008 at 9:00 PM

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