Rest Day
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
November
(30)
- 01 December 2008
- 30 November 2008
- 29 November 2008
- 28 November 2008
- 27 November 2008
- 26 November 2008
- 25 November 2008
- 24 November 2008
- 23 November 2008
- 22 November 2008
- 21 November 2008
- 20 November 2008
- 19 November 2008
- 18 November 2008
- 17 November 2008
- 16 November 2008
- 15 November 2008
- 14 November 2008
- 13 November 2008
- 12 November 2008
- 11 November 2008
- 10 November 2008
- 09 November 2008
- 08 November 2008
- 07 November 2008
- 06 November 2008
- 05 November 2008
- 04 November 2008
- 03 November 2008
- 02 November 2008
-
▼
November
(30)
1 comment:
CFE: C2 machine 20 min= 4000 meters
GHD sit-ups 3x15 and back squat 5x5
115,125,135,145,155
Post a Comment