With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
or
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
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2 comments:
DL 7x3 95,135,155,165,175,185,195
BP 7x3 75,80,85,90,95,100(2)
DL 7x3 105,115,125,135,145,155,160, 170(x1)
BP 7x3 45,65,70,75(x2),75(x2),70,72
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