"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 080821.
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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7 comments:
Had to use the 35lb KB, as the 55lb one was being used by someone else.
10:31
Did this one @ the pretty gym, w/a indoor track, had to shuck and jive around the power walkers, bicep cerls dudes for the KB swings, and the p/u's, that took a bit out of the time,so i scored a 10:27. and 94 burpees...
oh and inverted burpees get some funny looks in the pretty gym...
Alt
SP 55,65,70,75,80(f)
PP 65,75,80,85,90
PJ 65,75,85,90,95(4)
13:05 (PR)
tabata push-ups
9, 9, 9, 9, 9, 9, 9, 11 = 74
SP: 50,55,60,65,70(f),67(f)
PP(x3): 55,60,65,70,75(2)
PJ(x5): 45,55,65,70,75(3)
CFE on C2: 3 x 1k repeats not deviating more then 10 seconds. 2 min recoveries. 4:43 pace for 1k
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