"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080916.
or
Annie
50-40-30-20-10 rep rounds of
Double Unders
Sit Ups
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4 comments:
Annie RX'D 15:27
*still need to work on double unders but getting better.
did your ear bother, d?
Nope my ear didn't bother me so that was good!
21:09 and Riley was 16:27
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