Friday, November 28, 2008

29 November 2008

Deadlift 3-3-3-3-3 reps

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5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

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7 comments:

Unknown said...

Did Angie as Rx'd for 1st time: 33:57 with tore up hands...very proud of myself. (The pull-ups alone took me just over 15 min)

November 29, 2008 at 10:38 AM
D. Frazier said...

Nice time on Angie Michelle! I think my best is 36 something. Push-ups take me the longest.

November 29, 2008 at 1:06 PM
D. Frazier said...

:) I am extremely happy I finally reached a goal I have had for 3 years.

250# DL!!!!

I also got a PR of 81# on SP I haven't been able to break 77 in months.

So I would say the strength cycle is working.

November 29, 2008 at 6:53 PM
Jen said...

congrats to both of you ladies today!! :) don't i feel like a fat, guilty hefer for not working out and eating a ton. lol! :)

November 29, 2008 at 8:07 PM
Rick510 said...

SP:
1 x 10 x 45
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
2 x 5 x 135

November 29, 2008 at 9:01 PM
JR said...

Nice work by all!

November 29, 2008 at 11:51 PM
Anonymous said...

First workout since Wednesday...ugh...

DL 3-3-3-3-3
135,135,145,155,160

I played a little bit trying OHS...not so good. Oh well...gotta start somewhere. I also practiced kipping, thrusters and rode the bike for a bit.

I get to make the trip up the CF tomorrow. See you then.

November 30, 2008 at 8:44 AM

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