Monday, November 17, 2008

18 November 2008

Push jerk 1-1-1-1-1-1-1 reps

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or

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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8 comments:

Anonymous said...

95lb warm up 5 reps

155
165
175PR
175
175
180PR
185PR

10 x 115lb PC
8 x 135 lb PC
5 x 155 lb PC
4 x 155 lb PC

November 18, 2008 at 11:45 AM
JR said...

135, 155, 175, 195, 205, 215(f), and 210 (PR)

Afterward, I completed three rounds of 35 sit ups, 25 squats, 15push ups, and 10 pull ups.

November 18, 2008 at 4:49 PM
Anonymous said...

Those are some killer numers guys! Due to time and lack of patience i did a metcon. 4 rounds for time of:
25 pull ups
25 lunges
25 knees 2 elbows
25 thrusters w/a 45lb plate
25 push presses w/a 45lb plate
25 KB swings w/35lb dumbbell
25 burpees
took me 38ish minutes to get this one done. Anyone who wonders why pay to work out in a crossfit gym try and crossfit in a normal gym, entertaining but maneuvering around people gets old!

November 18, 2008 at 6:51 PM
JR said...

Thanks! I hear you Joe. I deal with that stuff every day. Luckily, I get to go to the gym when it's not too full. It's still makes things difficult though. I need to win the lottery so I can pay these high prices out here. LOL

November 18, 2008 at 7:28 PM
Rick510 said...

Squeezing in another hotel wod.

50 burpees

November 18, 2008 at 8:55 PM
D. Frazier said...

FS 5x5 45,65,75,85,95
BP 7x3 65,75,85,90,95,100,105

November 18, 2008 at 9:25 PM
Jen said...

pj: 45, 55, 65, 75, 85, 90(pr)

November 18, 2008 at 10:01 PM
Anonymous said...

First time posting and doing this WOD. 3 and 1/2 year old to help motivate in my garage..not really motivating but entertaining;-)

55-55-65-65-65-75-75

Thanks for checking my form today, Tanya. Next time I will if I am really doing it correctly!

November 19, 2008 at 1:36 PM

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