Back Squat 5-5-5-5-5 reps
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Row 1000 meters
Body weight Bench press, 30 reps
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4 comments:
Did well today.
185
195
205 PR
210 PR
215 PR
235 x 1 PR
CFE: 5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off I ran during the on and walked during the off: 3.15 distance
95, 115, 125, 135, 145 (4)
cfwu x 1
1 x 10 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 245
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