Friday, November 14, 2008

15 November 2008

Back Squat 5-5-5-5-5 reps

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Compare to 080930.

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For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

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4 comments:

Anonymous said...

Did well today.

185
195
205 PR
210 PR
215 PR

235 x 1 PR

Unknown said...

CFE: 5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off I ran during the on and walked during the off: 3.15 distance

Jen said...

95, 115, 125, 135, 145 (4)

Rick510 said...

cfwu x 1

1 x 10 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 245