"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
or
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
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4 comments:
PLU: 05, 06, 06, 06, 05, 05, 05, 04
PHU: 19, 16, 10, 10, 07, 07, 08, 06
STU: 12, 13, 12, 11, 11, 11, 11, 11
SQT: 12, 12, 12, 11, 11, 11, 10, 11
Total: 307
What a weak performance... I even used a twenty second timer, so I got an extra 10 second rest between sets. I know... cheater! LOL
PC: 55(3), 65(3),75(3),80(2),85(2),90,95,100,105(f)
PS: 7x1 32,42,52,62,67,72,77
Abmat 3x25
Tabatta Row
mobility
cfwu x 1
rack pulls:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
1 x 3 x 455
1 x 3 x 455(2)
1 x 5 x 405
1 x 5 x 315
1 x 5 x 225
tabata row: 781 m total distance (I think)
kips: 7,6,6,5,5,4,5,3 = 41
pu: 7,6,7,5,6,4,5,4 = 44
su: 6,7,7,5,7,6,6,6 = 50
sq: 13,12,11,12,12,12,12,12 = 96
Total: 231
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