"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081106.
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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6 comments:
OK, so I didn't have anyone to spot me, and I really rather felt like working up a good sweat, so I did:
21-15-9
115lb hc&j
push up
4-ct flutter kick
12:36
2 x 10 sp @ 45; 2 x 10 sp @ 65
random pull ups
3 x 21 KB Swings @ 35lb
Oh, and if anyone out there's interested in some fun, try this:
"Three minute assault"
3 sets of 5 rounds
1 PC, 3 SC, 2 PJ @ 135
50m sprint
Do the above five times, then rest three minutes, repeat, rest three minutes, repeat. Keep total time and splits.
bp (w/65#): 8, 8, 7, 7, 6
pullups: 15, 15, 17, 13, 13
did ab workout at home
worked on bp and then cleans with a new pr of 95#
Jen, you're a star! Wish I could have seen the 17 pull-ups...I knew you had it in you :)
BP: 5x5 65,75,85,95,100(3)
PC: 7x1 55,65,75,85,95,100(f),100
Ab Mat
BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 255
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