"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080629.
or
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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6 comments:
pull ups came back today!
180lbs body weight
8/10
10/20
10/20
7/20
6/20
Ha, used the wrong user name again!
I gotta start paying attention.
did yesterday's wod of pullups & thrusters (don't care for benchpress!). only completed 5.5 rounds, but i did all kips!
Thats some impressive numbers Matt!
Thrusters 7x1 45,55,65,75,85,95,100(pr)
BP 5x5 65,75,80,85,90
thrusters: maxed at 85 (i think)
bp: maxed at 80 (i think)
did yesterdays cfe
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