"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080924.
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Post time to comments.
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8 comments:
6, 6, 6, 4, 6 (only finished rowing on round 6)
6 rounds
3,2,1,2,2,1(f), I think that is right.
Got to the gym earlier, so i missed the rush
30,30,26,25,25,20,20=176
15, 15, 15, 15, 15, 10.
I released, dropped and the re-engaged on the last four sets. I'm still having weight problems. LOL!!! I guess I'm disqualified. The 400m runs felt good. I used a treadmill @ 7:03 min. miles.
Joe - If you're doing 30 pull ups at one time, you need to gain some weight. Ha! Ha!
HPC 7x3 55,65,75,80,85,90(2),90
DL 7x3 135,145,155,165,175,175,175
Another hotel WOD.
Tabata squats: 21, 21, 21, 19, 19, 18, 16, 16 = 151
JR, its all in the hips, i think... but, i will add some weight with some high carb sports drinks, chilled, to soothe my tore up hands!
10, 10, 10, 6, 6, 5, 4
I was smoked, too.
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