"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to 080907.
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Veterans Day
Hero workout of choice.
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4 comments:
No rower, subbed ring dips
238
31/15/17/19/14
21/13/19/13/11
18/13/16/11/7
252...new pr for me!
Lots of PRs today in the gym for FGB...
Worked on split jerk with my new shoes.
65,75,85,90,95,100,105, 110(f)
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