Four rounds for time of:
Run 400 meters
50 Squats
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Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
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3 comments:
On time crunch to get to airport so did a light version of our strength day.
BS 7x3x95
SDHP 5x5x65
I hate this workout.
15:02
30ish seconds better than the last time
My time was 16:48...even though running was involved I actually really liked this workout. :)
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