Wednesday, November 26, 2008

27 November 2008

Happy Thanksgiving

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081001.

or

10 Rounds
10 push ups
10 sit ups
10 squats

1 comment:

Anonymous said...

Ooof, got hit with a massive cold, so I think I'll be taking a few days off.