Sunday, November 9, 2008

10 November 2008

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

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Compare to 060415.

or

Five rounds for time of:
50 Squats
100 Rope jumps

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3 comments:

Anonymous said...

inverted burpees? that is sooooo day 1 of ninja school... should be entertaining, maybe we can sub cheeta flips?

November 9, 2008 at 11:00 PM
Rick510 said...

cfwu x 1

BS
1 x 10 x 45
1 x 5 x 135
5 x 5 x 225

November 10, 2008 at 8:41 PM
D. Frazier said...

SP 3,3,3,2,2,1 45,55,60,65,70,75
PP 5x5 75,80,85,85,90

November 10, 2008 at 9:26 PM

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