Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
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Compare to 060415.
or
Five rounds for time of:
50 Squats
100 Rope jumps
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Sunday, November 9, 2008
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3 comments:
inverted burpees? that is sooooo day 1 of ninja school... should be entertaining, maybe we can sub cheeta flips?
cfwu x 1
BS
1 x 10 x 45
1 x 5 x 135
5 x 5 x 225
SP 3,3,3,2,2,1 45,55,60,65,70,75
PP 5x5 75,80,85,85,90
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