Thruster 1-1-1-1-1-1-1 reps
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Four rounds for time of:
225/155 lb. Back Squats x 15
Run 400 Meters
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9 comments:
Ok, so what's the goal here? Max at the seventh set?
Ok. I kind of liked that. My leg strength is getting better and I'm starting to be able to squat with more confidence. It was my first time doing thrusters like this, so I was a little hesitant. I think I'll be able to do more weight next.
Thrusters x 7: 135, 145, 155, 160, 165, 170, and 175
OHS: 45,55,65,70,75,80,85,90(pr),95(pr) Wooooo hooooo!
FS:65,75,85,95(pr),100(f)
BS: 95,105,115(f),115(f),95 was exhausted by this point but I'm thrilled about two new pr's
Good Job, Michelle! It cracks me up that your best squat and the one you kick butt on is the hardest one!! :)
My loads were
45, 55, 65, 75, 80, 85, 90
Not a good day for me on the strength cycle yet again. Seems I am about 10# off on all of my previous PRs.
OHS 52,62,72,77,82
FS 95,115,120, 95(3)
BS 95(5) 95(50
* I have some kind of pull or tear in my leg that hurts when I squat so I went low on the BS planed on 5x5 but hurt too much so only did 2 sets.
cfwu x 1
rack pulls (12")
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
5 x 3 x 495
cfwu x 1
Thrusters 7x1
95, 105, 115, 125, 130, 135, 140(PR)
Rack Pulls
1x3 135#
1x3 225#
7x3 275#
i think it's funny that jess started higher than i finished!! ;) good job, jess!
I give all credit to the magic shoes :) Thanks Jen!
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