"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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or
Thruster 3-2-2-2-1-1-1-1-1 reps
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3 comments:
Mr. Joshua
135# DL, Row, Ab Mat x2
22:22
OHS Practice
22, 32, 45, 55, 60, 65(f)
40 min using 115#DL
Mr. Joshua kicked my butt, just like Erin and Ryan in the days before. :-) I completed the WOD in 33:26, as RX'd. My lungs, glutes, and thighs were burning, but it felt good. I know... kind of sick.
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