"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 080325.
or
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
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5 comments:
9 mile run instead of WOD...although I think Barbara may have been just as hard if not harder
Made up the 135lbs clean and jerk WOD.
6 rounds + 6.
trey and i tackled a swingset today for emmy...no wod could have been more mentally and physically challenging (as embarrasing as that is to say)!!
Yet another rest day for me... 17 more to go!
95# C&J 6+6
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