"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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With a continuously running clock do one 135/85 pound clean the first minute, two 135/85 pound cleans the second minute, three 135/85 pound cleans the third minute . . . continuing for as long as you are able. Uses as many sets each minute as needed.
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7 comments:
The pinch in my shoulder yesterday escalated to full out pain.
Substituted "Michael"
3 rds
800m run
50 sit ups
50 back extensions
23:14
JR, I redid your math from the 4x400 workout...
It's posted on that day's comments.
Time: 4:40 using 70# (And really bad form...lol)
CrossFit Endurance WOD:
All out efforts (rowed with Jen):
3 rounds, 2 min total rest between rounds
30sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest. Did rowing & it took about 19ish min
Oh yeah...and a HUGE THANK YOU to Julia for entertaining the kids so I could concentrate 100% today...it felt great to really focus and I couldn't have done it with w/o Miss Julia
Elizabeth: 7:43 (pr)
Wasn't feeling it while I was doing it, but I'll take it.
Elizabeth: 8:38 (i think that's right)
And Crossfit Endurance with Michelle! I'm pooped!
Ditto Julia! Thanks for watching my monster!
I went with the ladder on the cleans 85# a disappointing 5+5 rounds.
*Not sure what was up but my right wrist kept giving out on me I had to stop and tape up and still on the last round 4xs my wrist wouldn't rotate to give me the 6th one. Rather annoying... I think the weight might have just been too heavy for me after taking 3 weeks off and should have only used 75.
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