Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
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6 comments:
D whats the womens weight on this, its thanksgiving here so ill be getting back in the gym tuesday but defenitly got some jogging in and some Pull ups at the park
Nat 55# for the female weight...
33:30 using 45# bar for press
Did tabata sprints 8x 30 seconds on and 20 off
Broke down and did a very "light" workout today.
1k Row slow pace
and some light shoulder work with 8# DB
Lunges
* Doc said 5# since I do CF I think I can safely get away with 8# ;)
As RX'd 52:21
Slow, but I didn't want to scale :)
Did some KB work too :)
I got to the gym late today because of the Redskins' game. They are really frustrating! Anyway, I completed five rounds instead of seven because the gym guy actually told me to stop and leave when they closed @ 1700. Can you believe that?!? What's up?I did five rounds in 13:45 with the RX'd weight. I know I would have finished but it was getting hard during the fifth round.
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