Tuesday, October 28, 2008

29 October 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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6 comments:

Jen said...

SP - 55, 60, 65, 70, 72
PP - 65, 70, 72, 75, 80
PJ - 65, 70, 75, 80, 85(x3, PR)

Also did yesterday's Crossfit Endurance workout.

Natalie said...

Jen you need to slow down on the SP....so that you dont cathc up with me, im proud of you!

D. Frazier said...

Today we worked on Snatch.
So worked on quick drops (stayed light) and snatch grip DL( up to 95#)
And onto the full snatch we worked up to 65# still have a lot of work to do on this lift it's hard for me to drop under the weight.

* I have to say even though I was VERY sore today I had a lot of fun working out with Nat and Michelle and my body felt much better as well.

Tanya said...

SP - 55, 60, 65, 70, 72
PP - 65, 70, 75, 80, 85, 90(X1), 95(X1 PR!)
PJ - 75, 80, 85, 87, 90(X3)

Was very happy to get 2 new PRs today!

Unknown said...

ditto Dymphna's comment :)

Anonymous said...

SP: 115 125 130 130 130
PP: 135 140 145 150 150
PJ: 150 135 135 135 135

Pinched my back a litte when I didn't land the last PJ in the first set right, so I dropped the weight down.