Crossfit Clarksville WOD's: 29 October 2008

Tuesday, October 28, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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10k Row

Jen said...: SP - 55, 60, 65, 70, 72
PP - 65, 70, 72, 75, 80
PJ - 65, 70, 75, 80, 85(x3, PR)

Also did yesterday's Crossfit Endurance workout.; October 29, 2008 at 11:47 AM
Natalie said...: Jen you need to slow down on the SP....so that you dont cathc up with me, im proud of you!; October 29, 2008 at 8:15 PM
D. Frazier said...: Today we worked on Snatch.
So worked on quick drops (stayed light) and snatch grip DL( up to 95#)
And onto the full snatch we worked up to 65# still have a lot of work to do on this lift it's hard for me to drop under the weight.

* I have to say even though I was VERY sore today I had a lot of fun working out with Nat and Michelle and my body felt much better as well.; October 29, 2008 at 8:18 PM
Tanya said...: SP - 55, 60, 65, 70, 72
PP - 65, 70, 75, 80, 85, 90(X1), 95(X1 PR!)
PJ - 75, 80, 85, 87, 90(X3)

Was very happy to get 2 new PRs today!; October 29, 2008 at 8:35 PM
Unknown said...: ditto Dymphna's comment :); October 29, 2008 at 8:49 PM
Anonymous said...: SP: 115 125 130 130 130
PP: 135 140 145 150 150
PJ: 150 135 135 135 135

Pinched my back a litte when I didn't land the last PJ in the first set right, so I dropped the weight down.; October 30, 2008 at 11:50 AM

Crossfit Clarksville WOD's