For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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Compare to 080601.
*Female weight 85- Scale as needed.
or
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
*Female weight 65# scale as needed.
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10 comments:
Squat cleans are what they show on the "clean" exercise demo @ crossfit.com - right?
Yes, JR however from the floor and not the hang position. Prepare to be sore full cleans are no joke. Have fun!!
Did 65# for squat clean. Time - 15:57. Michelle kicked my butt! :)
well i havent done any WOD yet but im hoping to check out Crossfit Ottawa thursday or friday since Jesse leaves tomorrow, Oh and my nutrition here is horrible! thought i might ad that in.
Oh well Nat you are on vacation treat it as such. You'll get back in the swing of things when you get home.
yeah nat I agree with D. You're on vaca...live it up!
WOD: 10 something using 55#
ok so can everyone get fat while im gone HAHAHAHA
Enjoy your vacation, Nat and Jesse!
Completed the WOD in 18:19, as RX'd.
What's up with Bill? I haven't seen any postings forever. Rest later, dude! LOL
Nice time John! I think Bill is in away for school or something.
Bill's in Ottawa, Canada with another Crossfit (Huntsville, AL) member - Jason. They ain't got an excuse for not doing the WOD's and posting comments. LOL
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