Squat clean 1-1-1-1-1-1-1 reps
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6 comments:
Still lower than what I'd like, but I'm working on it.
135
155
160
160
165
165
155
I think it was
65
70
75
80
85
90
95(f)
92
95
Started my strength cycle today.
Rack Pulls 7x3x225
HPC 7x3 55,60,65,70,75,80,85(1),85(1)
Shrugs 95,115,135,155,175,185,200
Crossfit Endurance Row 375x4 with 5 min rest.
*my grip strength is so weak right now.
Strength Cycle Day 1:
Warm-up:
Pull-ups 5-5-5
12 Kg KBS
15 22# OHS
Rack Pulls 7x3x175#
HPC: x3 45,50,55,60,65,70,75
Shrugg: x3 95,105,115,125,135,145,155
Cool-Down:
Pull-ups 5-5
Push-ups: 13-10-10
I'm incredibly sore already but I enjoyed today more than expected.
Did back squats. Feeling under the weather so weights are pretty low.
1 x 10 x 45
1 x 5 x 135
1 x 5 x 225
1 x 5 x 235
1 x 5 x 245
1 x 5 x 255
1 x 10 x 135
Squat Clean
95
105
115
120
125
135
145 (F)
140 (PR)
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